Article
Staying Safe in the Summer Heat: When to Avoid the Outdoors
Lifestyle
Staying Safe in the Summer Heat: When to Avoid the Outdoors
Summer can be a wonderful time to enjoy the sunshine and warm weather. But it's important to remember that too much heat can be harmful, especially as we get older. Knowing the worst times of day to be outdoors can help you plan your activities wisely and avoid falling ill!
The Hottest Part of the Day
The absolute worst time to be outside during the summer is in the middle of the day, usually between 11 am and 3 pm. This is when the sun is at its highest and strongest. Even if the air temperature doesn't seem that high, the sunshine and humidity (or dryness) create a 'heat index' that can make it feel much hotter than it really is.
Why is it a problem? Spending too much time outside during these hours can quickly lead to dehydration. This means your body loses too much water, throwing it off balance. When this happens, it's easy to experience heat exhaustion or even the more dangerous heat stroke.
The Afternoon Heat Trap
While the middle of the day is the hottest, the early afternoon (from about 3 pm to 5 pm) is still a time when the heat can be strong. Don't be fooled! If you've been outside since the morning, the heat can sneak up on you, even if the temperature has started to cool down a bit.
Be Smart and Stay Cool
Here's how to enjoy summer and protect yourself from the heat:
- Plan Ahead: If you have errands, gardening or walks to do, try to schedule them during the cooler parts of the day. Early mornings and late evenings are much safer to be outdoors.
- Drink Up: Make sure you're drinking plenty of water throughout the day, even before you feel thirsty. Staying hydrated is the best way to help your body handle the heat.
- Seek Shade: If you do need to be outside during the day, take regular breaks in the shade or in air-conditioned or air cooled spaces.
- Dress for the Weather: Choose light-coloured, loose-fitting clothes made from breathable fabrics like cotton or linen.
Listen to Your Body
Always pay attention to any signs that the heat is bothering you. If you feel dizzy, headachy, sick to your stomach or have muscle cramps, it's time to take action. Get out of the sun immediately, find a cool place, sit down and drink plenty of fluids. If you don't feel better quickly, ask someone for help or consider calling your doctor.
Remember, summer can be enjoyed safely if we understand how the heat can affect us. By being a little cautious and planning ahead, you can have fun in the sun without worry!
Related Resources
Article
Lifestyle
3 Tips if You Want to Make Music a Part of Your Life as a Senior
Article
Lifestyle
Ambitions and Indian Seniors: Redefining Dreams in the Golden Yea...
Article
Lifestyle
Were You Successful on Your New Year Resolution?
Article
Lifestyle
Health Podcasts: A Sound Choice for Seniors
Article
Lifestyle
Have You Started Exploring YouTube as a Senior Citizen?
Article
Lifestyle
Why Getting a Care Manager Could Be Your First Step Towards Holis...
Article
Lifestyle
Keep These 3 Things in Mind If You're Opting for a Retirement Hom...
Article
Lifestyle
3 Questions to Ask Your Senior as We Step Into the New Year
Article
Lifestyle
Goodbye, 2024: Reflecting on a Year of Gratitude and Growth
Article
Lifestyle
How to Balance Your Professional Life While Looking After Your El...
Article
Lifestyle
3 Thoughtful Gifts for Your Grandchildren This Christmas
Article
Lifestyle
3 Tips for a Beautiful Christmas, Especially as a Senior
Article
Lifestyle
3 Asian Destinations for the Perfect Senior Getaway
Article
Lifestyle
3 European Destinations for Your Golden Years
Article
Lifestyle
Why Proper Planning is Important for Senior Care
Article
Lifestyle
Breaking Free: Why Not a New Career Path Post-Retirement?
Article
Lifestyle
A New Habit to Start in 2025: Random Acts of Kindness
Article
Lifestyle
Are You a Senior Homemaker? Maybe It's Time to Retire
Article
Lifestyle
What Is a Memoir and Should You Write One?
Article
Lifestyle
Do You Have a Plan for Your Retirement?
Article
Lifestyle
Seniors and Karaoke
Article
Lifestyle
3 Things to Do if You’re Travelling Abroad and Leaving Your Elder...
Article
Lifestyle
How to Make Friends After You Retire
Article
Lifestyle
Why It Is Perfectly Okay to Enjoy Your Retirement to the Fullest...
Article
Lifestyle
The Power of Small Wins
Article
Lifestyle
Staying Resilient Through Health Challenges: Finding Strength in...
Article
Lifestyle
As Diwali Lights Up the World, Let's Illuminate the Lives of Our...
Article
Lifestyle
Fun Activities to Brighten a Senior's Day
Article
Lifestyle
How Spending Time with Seniors Brings Joy
Article
Lifestyle
How We, as a Society, can Reduce Loneliness in Senior Citizens
Article
Lifestyle
Some Scams We Need to be Aware of
Article
Lifestyle
Is Bangalore a Good City for Seniors?
Article
Lifestyle
Are You Confused Between Old Age Home and At-Home Care for Your S...
Article
Lifestyle
How to Choose the Best Senior Care Services in Hyderabad: A Compr...
Article
Lifestyle
How to Choose the Right Nurse/Caretaker for Seniors in Hyderabad
Article
Lifestyle
How ElderAid’s Care Managers Make Life Easier for Seniors in Hyde...
Article
Lifestyle
3 Unique Hobbies for Seniors to Try
Article
Lifestyle
Seniors and Community Groups: Building Stronger Bonds
Article
Lifestyle
Why Being a Senior Can Be a Superpower!
Article
Lifestyle
3 Unique Ways to Contribute to Society as a Retired Techie
Article
Lifestyle
Making New Friends as a Senior: Tips and Tricks
Article
Lifestyle
Online Courses: Learning for Seniors
Article
Lifestyle
Seniors and Audiobooks
Article
Lifestyle
3 Ways to Contribute to Society as a Retired Business Person
Article
Lifestyle
3 Different Things to Consider Trying If You're a Senior
Article
Lifestyle
Local Community Groups: Building Stronger Bonds
Article
Lifestyle
Happy Teachers’ Day: A Lasting Legacy
Article
Lifestyle
Are We Overlooking Seniors in our Celebrations?
Article
Lifestyle
Building a Career in Elder Care
Article
Lifestyle
Senior Care in Indian Metros: A Growing Need
Article
Lifestyle
3 Tips on How to Start a Conversation with a Senior as a Care Fri...
Article
Lifestyle
ElderAid Care Friend Guide: 4 Things to Keep in Mind While Teachi...
Article
Lifestyle
4 Safety Tips for Seniors
Article
Lifestyle
Digestion as a Senior: Tips for a Happy Gut
Article
Lifestyle
10 Brain Exercises to Keep Your Mind Sharp
Article
Lifestyle
How to Truly Hear Your Senior Loved Ones
Article
Lifestyle
3 Worries of Seniors (and How to Tackle Them)
Article
Lifestyle
Are We Forgetting Respite Care for Caregivers?
Article
Lifestyle
Tech Isn't Just for Youngsters!
Article
Lifestyle
3 Things to Avoid as a Caregiver
Article
Lifestyle
Have You Talked Enough Today? The Importance of Social Connection...
Article
Lifestyle
Building Positive, Respectful Caregiver-Senior Relationships
Article
Lifestyle
4 Signs That Your Elderly Loved One Might Be Suffering from Elder...
Article
Lifestyle
How Does One Understand a Senior’s Quality of Life
Article
Lifestyle
Managing Finances: 4 Tips for Senior Citizens
Article
Lifestyle
Keeping Seniors Safe: A Guide
Article
Lifestyle
FAQs about ElderAid
Article
Lifestyle
Frequently Asked Questions (FAQs) about ElderAid's Care Friend Se...
Article
Lifestyle
3 Quick Tips for Caregivers
Article
Lifestyle
Do You Talk to Your Elderly Parents Every Day?
Article
Lifestyle
What is Parkinson's Disease and What Are the Early Symptoms?
Article
Lifestyle
Is Hyderabad a Good City to Retire in?
Article
Lifestyle
Some Must-Visit Places for Seniors in Bangalore
Article
Lifestyle
The Importance of Regular Check-ups for Senior Citizens
Article
Lifestyle
5 Tech Activities for Seniors
Article
Lifestyle
Creative Pursuits for Seniors
Article
Lifestyle
Some Exercises for Seniors
Article
Lifestyle
7 Things to Keep in Mind if You Have Someone With Dementia At Hom...
Article
Lifestyle
Protect Your Garden from the Summer Heat
Article
Lifestyle
Why Seniors Should Explore the Outdoors More Often
Article
Lifestyle
Using Technology for the Safety of Seniors
Article
Lifestyle
Indian Senior Care Options
Article
Lifestyle
Elders and Socialising
Article
Lifestyle
Travel Destinations Handpicked for Seniors
Article
Lifestyle
Elders and Technology
Article
Lifestyle
Independence and Active Ageing
Article
Lifestyle
How Loneliness Affects Elderly Women?
Article
Lifestyle
What is Elder Abuse? and How to Avoid it?
Article
Lifestyle
How a Care Friend or a Companion Can Change Your Senior’s Life!
Article
Lifestyle
Caring for Your Loved Ones, Right at Home
Article
Lifestyle
Cooking with Grandkids: Sharing Family Food and Stories
Article
Lifestyle
Personalised Caregiving: Why a One-Size-Fits-All Approach Doesn't...
Article
Lifestyle
How Seniors Can Beat the Summer Heat
Article
Lifestyle
Overweight in Seniors: Understanding the Risks and Finding a Bala...
Article
Lifestyle
A Compassionate Beacon in Elder Care
Article
Lifestyle
Inspiring Story of Sudha Gorthi: Why It's Never Too Late to Start...
Article
Lifestyle
How to Protect Yourself from Phone and Email Scams?
Article
Lifestyle
Why Writing Your Memoirs Can Be Fun as a Senior
Article
Lifestyle
5 Powerhouse Foods to Fuel Your Life After 60
Article
Lifestyle
Grandparents and Grandkids: 5 Easy Ways to Play and Grow Together...
Article
Lifestyle
Why Should You Consider a Care Friend for Your Senior?
Article
Lifestyle
Warning Signs for Senior Citizens to Stop Driving
Article
Lifestyle
Should I write a will for my loved ones?
Article
Lifestyle
How the Younger Generation Support Senior Citizens
Article
Lifestyle
How to Keep Up with Lifelong Learning
Article
Lifestyle
Challenges Caregivers Face and Ways to Overcome Them
Article
Lifestyle
An NRI's(Non Resident Indian) Guide to Caring for Parents from Af...
Article
Lifestyle
Volunteering and Seniors: A Guide to Giving Back
Article
Lifestyle
Basics of Smartphones for Seniors: A Printable Guide
Article
Lifestyle
The Silent Struggles: A Caregiver’s Stress
Article
Lifestyle
When Should You Start Looking for At-Home Elder Care Services?
Article
Lifestyle
Beyond Medical Care: The Holistic Approach of Care Management wit...
Article
Lifestyle
Don't Wait for an Emergency: Why Senior Citizens Need Emergency M...
Article
Lifestyle
How to Blossom, Not Bustle: Productivity Hacks for Seniors
Article
Lifestyle
How to Sleep Better as a Senior
Article
Lifestyle
A Fresh Start: 5 Suggestions for the New Year 2024
Article
Lifestyle
Why Being an Elder Care Manager Might Be the Best Decision for Yo...
Article
Lifestyle
More Than Just Cake: Seniors and Holidays
Article
Lifestyle
Making Your Holidays More Colourful
Article
Lifestyle
Is Retirement a Full Stop to Having Fun?
Article
Lifestyle
Relationships and Senior Citizens
Article
Lifestyle
Building a Strong Support System for Seniors: A Guide for Familie...
Article
Lifestyle
The Future of Ageing: Beyond Longevity, Promoting Holistic Care
Article
Lifestyle
5 Destinations for Seniors to Explore in South India
Article
Lifestyle
Cultural Challenges in Elder Care Solutions in India, How it Affe...
Article
Lifestyle
Try These Awesome Drinks This Winter!!
Article
Lifestyle
Five Benefits of Home Care for Senior Citizens
Article
Lifestyle
Music and Mental Health of Seniors: How Listening and Playing Can...
Article
Lifestyle
Understanding Appetite Changes in Seniors: What You Need to Know
Article
Lifestyle
How to Get Enough Protein as a Vegan Senior Citizen?
Article
Lifestyle
Oral Health in the Elderly
Article
Lifestyle
Games and Activities for Seniors: Who Says You Can’t Have Fun Aft...
Article
Lifestyle
Caring for Diabetic Seniors: Things to Keep in Mind
Article
Lifestyle
How to Plan Short and Long Journeys After 60
Article
Lifestyle
5 Common Financial Worries of Seniors and How to Overcome Them
Article
Lifestyle
Elder Care in India: Challenges and Solutions
Article
Lifestyle
Ensuring Home Safety for Seniors
Article
Lifestyle
How to overcome loneliness in seniors?
Article
Lifestyle
The Role of a Caregiver in Palliative Care
Article
Lifestyle
How to Overcome Being Overweight in Seniors?
Article
Lifestyle
Nine Tips to Reduce the Risk of Depression in Seniors
Article
Lifestyle
Cyber Security Tips for Seniors: Protecting Your Digital World
Article
Lifestyle
Life After Retirement: Embracing New Beginnings
Article
Lifestyle
Old Age Home vs. Elder Care at Home: Making the Right Choice
Blog
Lifestyle
At-Home Elder Care Services in Hyderabad
Article
Lifestyle
Elder Care in Bangalore: A Guide
Article
Lifestyle
5 Fun Activities to Do with Your Grandchild
Article
Lifestyle
Hobbies for Seniors to Keep Active and Engaged
Article
Lifestyle
Bridging Generations: 10 Tech Tips for Seniors
Article
Lifestyle
Technical Assistance for Senior Citizens: Bridging the Digital Di...
Article
Lifestyle
Travel Tips for Seniors: Explore the World with Confidence
Article
Lifestyle
5 Ways to Promote Social Engagement in Senior Citizens
Article
Lifestyle
Emotional And Mental Wellness
Article
- 0-10
- min
Lifestyle
Meditation for Elders
Guide
- 0-45
- min
Lifestyle
Introduction to Smartphones
Article
- 0-15
- min
Lifestyle
Music Therapy for Elders
Article
- 0-10
- min
Lifestyle
Your smartphone can be your universal remote control
Article
- 0-15
- min
Lifestyle
6 Tips to help you organize your apps
Article
- 0-15
- min
Lifestyle
5 Delicious reasons to use Recipe apps & website
Article
- 0-15
- min
Lifestyle
20 Warning Signs an Elderly Driver Is No Longer Safe Behind the W...
Article
- 0-15
- min
Lifestyle
Participating in Activities You Enjoy
Article
- 0-15
- min
Lifestyle
Gardening for Older People
Article
- 0-15
- min
Lifestyle
What You Need to Know About Assisted Living
Article
- 0-5
- min
Lifestyle
Arthritis friendly home
Article
- 0-5
- min
Lifestyle
No Longer A Young Man’s Game
