Guide
- 45
- min
Your mind matters
Health
Feeling worried, low, or out of sorts – or just struggling to work up the energy to do things you used to enjoy – isn’t just part and parcel of getting older. It could be an important sign that you’re not feeling as well as you could be. There are lots of reasons why your moods might change. But it’s important to know that if you’ve not been feeling yourself lately, there’s support available. This guide looks at talking about mental health and the common symptoms of mental health problems.
Image credit: Age UK
Related Resources
Article
Health
Having Fun Is Key!
Article
Health
Dementia and Creative Therapy
Article
Health
Dimensions of Wellness
Article
Health
Stroke in Seniors: Understanding, Prevention and Care
Article
Health
Managing Chronic Pain in Seniors: Strategies to Ease Pain
Article
Health
Promoting Mental Health and Well-Being in Seniors: A Guide
Article
Health
Fall Risk in Seniors: Understanding, Preventing and Managing
Article
Health
Dementia Care: The Promise of Artificial Intelligence
Article
Health
Living Well with Dementia: A Guide for Caregivers
Article
Health
The Latest Advances in Dementia Research
Article
Health
10 Ways to Reduce the Chances of Getting Dementia
Article
Health
Dementia Care: A Comprehensive Guide for Families
Article
Health
Adapting Your Diet With Age: Factors to Consider
Video
- 0-15
- min
Health
Blood Pressure as we age: What is a healthy target?
Article
- 0-15
- min
Health
What is the relationship between Diabetes & Dementia
Article
- 0-15
- min
Health
Is tight blood sugar control right for older adults with diabetes...
Article
- 0-15
- min
Health
High Blood Pressure Guidelines and Treatments for Seniors
Article
- 0-20
- min
Health
Cognitive Health and Older Adults
Article
- 0-20
- min
Health
Dietary Supplements for Older Adults
Article
- 0-20
- min
Health
Scientific Secrets to Healthy Aging
Article
- 0-15
- min
Health
Hearing Loss: A Common Problem for Older Adults
Article
- 0-20
- min
Health
Age-Related Memory Loss
Article
- 0-20
- min
Health
What to Know About Pneumonia in Older Adults
Article
- 0-10
- min
Health
8 Early Signs of Arthritis You Should Never Ignore
Article
- 0-10
- min
Health
7 Gentle Exercises for Seniors With Arthritis
Guide
- 0-45
- min
Health
A Caregiver's Guide to Arthritis
Video
- 0-4
- min
Health
Arthritis Advice - Arthritis and Caregivers
Article
- 0-15
- min
Health
A Good Night's Sleep
Video
- 0-5
- min
Health
Caregiver's survival guide: how to care for the Elderly
Article
- 0-5
- min
Health
5 Foods That Help You Sleep Through the Night as You Age
Video
- 0-6
- min
Health
Agitation and Anxiety
Video
- 0-4
- min
Health
Refusal to take medicines
Video
- 0-5
- min
Health
Refusal to take a bath
Article
- 0-5
- min
Health
Mental health of older adults
Article
- 0-5
- min
Health
Signs and Symptoms of Mental Health Issues in Elderly People
Guide
- 0-1
- hours
Health
Eating well with dementia: practical tips for family carers
Video
- 0-11
- min
Health
The Importance of Nutrition and Signs of Malnutrition in Persons...
Article
- 0-10
- min
Health
Meal Appeal: Help Loved Ones with Dementia Get the Nutrition They...
Podcast
- 0-43
- min
Health
Alzheimer's & Dementia Caregiving: You Matter
Podcast
- 0-15
- min
Health
Dementia together podcast
Guide
- 0-60
- min
Health
"Dementia Road Map: A Guide for Family and Care Partners"
Video
- 0-20
- min
Health
Dementia is preventable through lifestyle. Start now
Guide
- 0-60
- min
Health
Caregiver Training Videos
Article
- 0-15
- min
Health
Reducing Your Risk for Dementia
Article
- 0-10
- min
Health
What Is Dementia?
Video
- 0-14
- min
Health
What you can do to prevent Alzheimer's | Lisa Genova
Article
- 0-15
- min
Health
Caring for a Person With Late-Stage Alzheimer's Disease
Article
- 0-10
- min
Health
Coping Strategies for Alzheimer's Disease Caregivers
Guide
- 0-20
- min
Health
How to support a person with dementia to eat and drink well?
Article
- 0-10
- min
Health
Preventing Alzheimer’s Disease and Dementia—or Slowing its Progre...
Video
- 0-17
- min
Health
Power Foods for the Brain
Guide
- 0-20
- min
Health
Caregiving for Alzheimer's
Video
- 0-5
- min
Health
The Other Symptoms of Alzheimer's Disease
Article
- 0-10
- min
Health
Alzheimer's Disease and Exercise: Safety Tips, Activities and Mor...
Article
- 0-5
- min
Health
What Is Alzheimer's Disease?
Toolkit
- 0-20
- min
Health
Caregiver Nutrition Education Toolkit
Article
- 0-10
- min
Health
9 Nutrients Older Adults Need for Nutrition and Health
Video
- 0-6
- min
Health
Healthy Aging with Nutrition
Article
- 0-15
- min
Health
Making Sense of Nutrition Advice for Seniors
