Feeling worried, low, or out of sorts – or just struggling to work up the energy to do things you used to enjoy – isn’t just part and parcel of getting older. It could be an important sign that you’re not feeling as well as you could be. There are lots of reasons why your moods might change. But it’s important to know that if you’ve not been feeling yourself lately, there’s support available. This guide looks at talking about mental health and the common symptoms of mental health problems.