Article
- 5
- min
5 Foods That Help You Sleep Through the Night as You Age
Health
Getting a good night’s sleep can boost mood, energy levels, physical health, and mental well-being. With so many benefits to staying rested, sleeplessness — especially common in seniors — can pose serious problems. Minimize the risks and protect the health of your senior loved one by incorporating these five, sleep-inducing foods into your loved one’s diet.
Image credit: A place for mom
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