Video
- 2
- min
Study proves physical activity helps maintain mobility in older adults

Fitness
This video explains a study conducted with elders, showing that moderate physical activity helps maintain mobility with an increase in age.
Image credit: UF Health (YouTube)
Related Resources

Encouraging a Senior with Limited Mobility to Get Outside
Article
- 0-15
- min
Fitness

Geriatric Physical Therapy and Types of Exercises for Older Adult...
Article
- 0-20
- min
Fitness

Benefits of Aqua-Exercise for older adults
Article
- 0-5
- min
Fitness

5 Benefits of Walking Outside
Article
- 0-5
- min
Fitness

How Yoga Can Improve Your Life
Article
- 0-10
- min
Fitness

Yoga for Seniors
Video
- 0-36
- min
Fitness

Before You Start Yoga for Seniors
Article
- 0-5
- min
Fitness

Knee Strengthening Exercises for Seniors and the Elderly
Article
- 0-15
- min
Fitness

Physical activity guidelines for older adults
Advisory
- 0-5
- min
Fitness

Yoga for senior citizens
Article
- 0-15
- min
Fitness

10 Easy & Simple Exercises for Senior Citizens
Video
- 0-9
- min
Fitness

The Shape of Care - Phsyical therapy with elders: What's it look...
Podcast
- 0-15
- min
Fitness

Physical Therapy for Seniors
Blog
- 0-15
- min
Fitness

Helping older people stay active at home
Article
- 0-10
- min
Fitness

Standing Exercises for Older Adults
Video
- 0-15
- min
Fitness

Seated Exercises for Older Adults
Video
- 0-15
- min
Fitness

Exercising with Chronic Conditions
Article
- 0-10
- min
Fitness

The Life-Changing Benefits of Exercise After 60
Article
- 0-10
- min
Fitness
