Article
- 5
- min
Before You Start Yoga for Seniors

Fitness
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Adults who are older and less flexible can benefit from regular yoga practice and this article helps you to understand the benefits of yoga and what kind of yoga to start with.
Image credit: gradyreese / Getty Images
Related Resources

Encouraging a Senior with Limited Mobility to Get Outside
Article
- 0-15
- min
Fitness

Geriatric Physical Therapy and Types of Exercises for Older Adult...
Article
- 0-20
- min
Fitness

Benefits of Aqua-Exercise for older adults
Article
- 0-5
- min
Fitness

5 Benefits of Walking Outside
Article
- 0-5
- min
Fitness

How Yoga Can Improve Your Life
Article
- 0-10
- min
Fitness

Yoga for Seniors
Video
- 0-36
- min
Fitness

Knee Strengthening Exercises for Seniors and the Elderly
Article
- 0-15
- min
Fitness

Physical activity guidelines for older adults
Advisory
- 0-5
- min
Fitness

Yoga for senior citizens
Article
- 0-15
- min
Fitness

10 Easy & Simple Exercises for Senior Citizens
Video
- 0-9
- min
Fitness

The Shape of Care - Phsyical therapy with elders: What's it look...
Podcast
- 0-15
- min
Fitness

Physical Therapy for Seniors
Blog
- 0-15
- min
Fitness

Study proves physical activity helps maintain mobility in older a...
Video
- 0-2
- min
Fitness

Helping older people stay active at home
Article
- 0-10
- min
Fitness

Standing Exercises for Older Adults
Video
- 0-15
- min
Fitness

Seated Exercises for Older Adults
Video
- 0-15
- min
Fitness

Exercising with Chronic Conditions
Article
- 0-10
- min
Fitness

The Life-Changing Benefits of Exercise After 60
Article
- 0-10
- min
Fitness
