Video
- 9
- min
10 Easy & Simple Exercises for Senior Citizens
Fitness
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility
Image credit: Fit Tak (Youtube)
Related Resources
Article
- 0-15
- min
Fitness
Encouraging a Senior with Limited Mobility to Get Outside
Article
- 0-20
- min
Fitness
Geriatric Physical Therapy and Types of Exercises for Older Adult...
Article
- 0-5
- min
Fitness
Benefits of Aqua-Exercise for older adults
Article
- 0-5
- min
Fitness
5 Benefits of Walking Outside
Article
- 0-10
- min
Fitness
How Yoga Can Improve Your Life
Video
- 0-36
- min
Fitness
Yoga for Seniors
Article
- 0-5
- min
Fitness
Before You Start Yoga for Seniors
Article
- 0-15
- min
Fitness
Knee Strengthening Exercises for Seniors and the Elderly
Advisory
- 0-5
- min
Fitness
Physical activity guidelines for older adults
Article
- 0-15
- min
Fitness
Yoga for senior citizens
Podcast
- 0-15
- min
Fitness
The Shape of Care - Phsyical therapy with elders: What's it look...
Blog
- 0-15
- min
Fitness
Physical Therapy for Seniors
Video
- 0-2
- min
Fitness
Study proves physical activity helps maintain mobility in older a...
Article
- 0-10
- min
Fitness
Helping older people stay active at home
Video
- 0-15
- min
Fitness
Standing Exercises for Older Adults
Video
- 0-15
- min
Fitness
Seated Exercises for Older Adults
Article
- 0-10
- min
Fitness
Exercising with Chronic Conditions
Article
- 0-10
- min
Fitness
The Life-Changing Benefits of Exercise After 60
